Do you find yourself in a terrible mood after getting up at the crack of dawn? Are you grumpy, bad tempered, and silent? And is the snooze function on your alarm clock your best friend? If you’re not a morning person, join the club! In this article we’ll show you eight tips to help you get out of bed more easily every day. After all, getting up early has many advantages: you can have breakfast in peace, you’ll be in high spirits, you can get to work early, and you can spend lots of time with friends and family in the afternoon.
Tip 1: Go to bed early!
It’s the old adage: “Early to bed, early to rise!” If you’re not a morning person, you will probably have heard this countless times. But unfortunately, there is great truth in this advice. If you sleep for longer, you’ll work more efficiently and live a more balanced life. Sleep is now even considered to be part of your lifestyle. There are many famous proponents of this, such as Amazon CEO Jeff Bezos or Eric Schmidt, who was a member of the Google board of directors.
Tip 2: Put your phone down!
Checking your email, watching videos, answering messages, playing games: in this digital era, our smartphones, tablets, and computers are with us around the clock. Even before going to bed, so many people are using some sort of electronic device.
It has been scientifically proven that people went to bed earlier before the digital revolution and slept on average one hour longer. It’s time for a change of attitude in this respect, to help you get out of bed easier in the morning. Why not take a nice bath or relax with some quiet music? Then you’ll fall asleep earlier, allowing you to get out of bed more easily in the morning, and giving you a boost for an energetic day.
Tip 3: Introduce a sleep plan
We all know about our body clock. It’s one reason why people who don’t like getting up early in the morning have a particularly hard time. One of the most important tips if you’re not a morning person is to introduce a fixed sleeping plan. This means setting regular bedtimes that you stick to, even at weekends. It’s a good idea to get up early in the morning at weekends, too. If you get up early, you’ll have plenty of time to stroll around town, go shopping, or meet friends.
Tip 4: Get up 10 minutes earlier and prepare for your day
To help you get out of bed in the morning, simply set your alarm ten minutes earlier. It’s important to turn off that beloved snooze function, too, and make sure your alarm clock goes off at the time you really want to get up. Time spent sleeping peacefully is better for your health and more effective than sleep that is constantly disturbed by your alarm clock. You should also get your outfit ready the evening before, so as to avoid any stressful situations. You can use the time you gain to have breakfast or read the newspaper in peace. That will ensure a pleasant and relaxed start to the day.
Tip 5: Drink a glass of water
Your body dries out when you sleep. You should get into the habit of drinking a glass of water every morning after waking up to restore moisture to the body. This will also cleanse your body, stimulate your metabolism, and promote the digestive process. It is best to put the water on your bedside table the night before, so you can drink the water before you even get out of bed. Don’t like water too much? Then simply add some freshly squeezed lemon juice to the water.
Tip 6: A healthy breakfast
One of the most important tips to get you up in the morning is the right breakfast. Everyone needs an energy-rich, balanced, and healthy breakfast for a successful day. After all, breakfast is one of the most important meals of the day. A full breakfast usually consists of four components: liquids, energy from carbohydrates, vitamins, and protein. Preparing your breakfast can sometimes be rather time-consuming. Depending on the type of breakfast, however, it’s a good idea to prepare the food the evening before so you can save time and get out of bed more easily in the morning.
Tip 7: Be happy!
Another trick to help you get out of bed in the morning is to look forward to the day ahead. This anticipation could come from various goals or plans: a company event, a shopping trip, or simply an episode of your favorite show. Events or special activities have a positive and motivating effect on our mindset. If you have a good motivation, you will be able to get up quickly and without problems.
Tip 8: Meditation
To compensate for deficits and fatigue, sleep physicians recommend swapping a midday nap for meditation. Meditation gives us the opportunity to reduce stress hormones and provides energy at the same time—it’s therefore one of the most effective tips to help you be more of a morning person! It takes a little practice at first for your body and soul to feel the effects of meditation. If you want to learn how to meditate, you can attend a course at a meditation school near you or watch tutorials on YouTube. Make sure there are no distractions and that you are meditating correctly.