Checking your email, watching videos, answering messages, playing games: in this digital era, our smartphones, tablets, and computers are with us around the clock. Even before going to bed, so many people are using some sort of electronic device.
It has been scientifically proven that people went to bed earlier before the digital revolution and slept on average one hour longer. It’s time for a change of attitude in this respect, to help you get out of bed easier in the morning. Why not take a nice bath or relax with some quiet music? Then you’ll fall asleep earlier, allowing you to get out of bed more easily in the morning, and giving you a boost for an energetic day.